Introduction We have passed the first ten days of mercy. The initial excitement has settled, and the reality of the daily routine has set in. Hunger pangs might be sharper, and energy levels might be lower. It is at this precise moment that we must remind ourselves: Why are we doing this?
If fasting was simply about starving, it would be a punishment. But Allah tells us in the Qur’an that fasting is prescribed so that we may attain Taqwa (God-consciousness).
Fasting of the Limbs Imam Al-Ghazali famously categorized fasting into three levels. The basic level is restraining the stomach. But the higher level? That is the fasting of the limbs.
- The Tongue: Fasting from gossip, lying, and harsh words. The Prophet (ﷺ) said, "Whoever does not give up false statements... Allah has no need of his giving up his food and drink."
- The Eyes: Fasting from looking at what is forbidden or wasting time on vain entertainment.
- The Ears: Fasting from listening to backbiting or music that distracts from the remembrance of Allah.
The Joy of Iftar at Masjid Al-Falah There is a unique brotherhood and sisterhood found on the Dastarkhwan (eating spread) at Maghrib time. When we break our fast together—rich and poor, young and old—sitting shoulder to shoulder, we realize that our hunger has equalized us. The simple date and the sip of water taste sweeter than any banquet because they are consumed with gratitude.
Health & Hydration Tips To maintain your worship, you must respect your body.
- Suhoor is a Blessing: Do not skip it. Focus on slow-burning carbs (oats, whole grains) and hydration.
- Avoid the "Food Coma": It is tempting to feast at Iftar, but overeating makes Isha and Taraweeh difficult. Follow the Sunnah: one-third for food, one-third for drink, one-third for air.
Conclusion As we move into the middle of this blessed month, let us upgrade our fast. Let us fast with our hearts and minds, ensuring that when we stand in front of Allah, we offer Him more than just an empty stomach.
